francene--blog. Year 2013
  • Home
  • Blog

July 14th

7/14/2013

 
Picturewww.bubblews.com
A recent heat wave has descended on England. Experts issued the usual warnings about elderly people needing extra care when temperatures soar, especially those who live alone. That set me thinking about why mature people don't cope as well as younger ones. As a person ages, the body's response to temperature change—shivering in low temperatures and sweating in high temperatures—is delayed and reduced.

I love higher temperatures. My younger years spent in Australia acclimatized my body to respond well to warm days. Besides that, here in England, my home is built on higher ground and remains relatively cool, shaded by trees and surrounded by sweeping fields.

Enjoy this relaxing music composed by Richard Maddock set against a background of little grebes making a nest on cool water while you read. Video by bellamoonnature.


Source:  http://www.disastercenter.com/guide/heat.html

Heat can kill by pushing the human body beyond its limits. Under normal conditions, the body's internal thermostat produces perspiration that evaporates and cools the body. However, in extreme heat and high humidity, evaporation is slowed and the body must work extra hard to maintain a normal temperature. Elderly people, young children, and those who are sick or overweight are more likely to become victims of extreme heat. Because men sweat more than women, they are more susceptible to heat illness because they become more quickly dehydrated.

The duration of excessive heat plays an important role in how people are affected by a heat wave. Studies have shown that a significant rise in heat-related illnesses happens when excessive heat lasts more than two days. Spending at least two hours per day in air conditioning significantly cuts down on the number of heat-related illnesses.

People living in urban areas may be at greater risk from the effects of a prolonged heat wave than people living in rural regions. An increased health problem, especially for those with respiratory difficulties, can occur when stagnant atmospheric conditions trap pollutants in urban areas, thus adding unhealthy air to excessively hot temperatures. In addition, asphalt and concrete store heat longer and gradually releases heat at night, which produces significantly higher nighttime temperatures in urban areas known as the "urban heat island effect."

 Watch for Signals

v  Heat exhaustion: Cool, moist, pale, or flushed skin; heavy sweating; headache; nausea or vomiting; dizziness; and exhaustion. Body temperature may be normal, or is likely to be rising.

v  Heat stroke: Hot, red skin; changes in consciousness; rapid, weak pulse; and rapid, shallow breathing. Body temperature can be very high -sometimes as high as 105 degrees F. If the person was sweating from heavy work or exercise, skin may be wet; otherwise, it will feel dry.

How to Treat a Heat Emergency

v  Heat stroke: Heat stroke is a life-threatening situation. Help is needed fast. Call 9-1-1 or your local emergency number. Move the person to a cooler place. Quickly cool the body. Immerse victim in a cool bath, or wrap wet sheets around the body and fan it. Watch for signals of breathing problems. Keep the person lying down and continue to cool the body any way you can. If the victim refuses water, is vomiting, or there are changes in the level of consciousness, do not give anything to eat or drink.

v  Heat cramps: Get the person to a cooler place and have him or her rest in a comfortable position. Lightly stretch the affected muscle and replenish fluids. Give a half glass of cool water every 15 minutes. Do not give liquids with alcohol or caffeine in them, as they can cause further dehydration, making conditions worse.

v  Heat exhaustion: Get the person out of the heat and into a cooler place. Remove or loosen tight clothing and apply cool, wet cloths, such as towels or sheets. If the person is conscious, give cool water to drink. Make sure the person drinks slowly. Give a half glass of cool water every 15 minutes. Let the victim rest in a comfortable position, and watch carefully for changes in his or her condition.

Picturewww.lifedynamix.com
The physical condition, age and other factors also affect the way a body copes with heat and cold.

Lean people tolerate heat better than obese people. The more obese a person is, the less skin surface area the person has in relation to their weight. Greater surface area provides more exposed skin to perspire and cool the body through evaporation. (This reminds me of an elephant's wrinkled skin, which must cool them.)

But this same fat can be beneficial to a person who lives in cold climates because the fat insulates skin tissue. The Inuit living in cold regions tend to have more body fat than people who live in warmer climates.

Humans are essentially tropical animals and are not equipped to deal with even mild cold. The only way we can live in cold climates is to wear appropriate clothing and to build shelters.

Successfully surviving cold requires two simultaneous events:

v  generating sufficient body heat by burning appropriate food

v  preventing the loss of that heat by suitable clothing and shelter.

Physiological responses such as shivering divert blood away from the extremities. The surface of the skin will then kick in. By this means, a reasonably well nourished adult can maintain their core temperature in still air just above freezing point wearing only light clothing.

The main advice seems to be to acclimatize to the outside temperature by ten degrees—either by heating or cooling the air inside. And keep a watch on elderly neighbors who live alone.

How do you cope with extremes of temperatures?


Katie link
7/13/2013 07:39:23 pm

Great post, something I had never thought of before. Will keep in mind while visiting with my grandma this summer. Visiting from the UBC.

Francene Stanley link
7/13/2013 10:32:54 pm

Glad I've alerted you, Katie.

Sugandha link
7/13/2013 07:55:12 pm

Nice read....reminds me of the cold when I was travelling to Eurpoe. Yesterday I was wondering that wh London has 30degree.
Seems like blogs are my news channel now...
Visiting from UBC

Francene Stanley link
7/13/2013 10:33:36 pm

Haha. Saves you reading the paper.

Diane link
7/13/2013 11:33:41 pm

I have Raynauds, so any extreme change in temp causes my toes to turn blue. Sometimes my fingers, and nose start feeling the symptoms as well. On a hot day, holding an iced coffee can trigger it, just as drinking a hot coffee on a cold day can do it. In the winter I layer up, actually i do that in the summer too - I almost always have a tank top on under a T-shirt so I can switch back and fort if needed.

Francene Stanley link
7/14/2013 03:17:49 am

I feel for you, Diane. At least you seem to have your symptoms in hand.

Sophie Bowns link
7/14/2013 05:53:46 am

I love the warmer weather, I don't reckon it's going to last long though! There's some useful tips here. I got heatstroke once when I was younger, it was horrible!

Francene Stanley link
7/14/2013 06:59:35 pm

I had heatstroke when I was 16. An experience never forgotten.

Amy link
7/14/2013 08:39:08 am

Francene,
The heat doesn't bother me much, but when the humidity soars, that's when I suffer. Better watch it as I get more wrinkly . . . ;)

Francene Stanley link
7/14/2013 07:00:45 pm

Haha. Here's the rub: your eyesight declines at the same rate as your wrinkles advance.


Comments are closed.

    Author

    Francene Stanley, author of many published novels. If you like my writing, why not consider purchasing one of my books? You'll see them on the sidebar below.
    Born in Australia, I moved to Britain half way through my long life.

    Picture

    Archives

    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013

    RSS Feed

    Categories

    All
    Catastrophe
    Creativity
    Family
    Life Experiences
    Mother
    News
    Novel Writing
    Novel-writing
    Retirement
    World

    Picture
    Picture
    Picture
    Picture
    Picture
    Picture

Powered by Create your own unique website with customizable templates.